"Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement." Golda meir

Nisa is an invaluable resource for all things positive.

She is available for personalized consultations regarding healthy living, and will provide a means to improve your everyday choices, resulting in a happier healthier existence.

Looking for true change? Need a lifestyle reboot? Don’t know where to start?

If you are like most people living in the western world today you may find that you have difficulty simply surviving your day. Thriving may seem out of the question. This may be due in part to the fact that the food you eat, the air you breathe, and the water you drink are over-loaded with toxic chemicals that are greatly compromising your health and wellness. These toxic chemicals may have become so familiar to you that do not notice or acknowledge their presence or the harm that they are doing. Your diet may not meet your body's nutritional needs, and you may have difficulty coping with a fast paced, high stress lifestyle. Our program will help you to reduce your exposure to toxins, enhance your nutritional status, and help you to initiate an exercise program that is right for you.

We specialize in fitness, fuel, and healthy lifestyle coaching. We offer "Lifestyle" makeovers that allow clients to change their bodies, energy levels, self-esteem, and overall health. These makeovers are a great way to re-energize your life no matter what age or background. Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity.

Our clients love the hands-on, step-by-step guidance (we will go grocery shopping together and make healthy meals and snacks in your home) I will be teaching you skills and simple habits you will need to thrive in your new healthy vegan lifestyle!

Our lifestyle programs examine the individual’s perceived body imagery with lifestyle choices and then we develop personalized fitness strategies as well as comprehensive knowledge and inspiration. A primary reason many programs don’t last long-term is that they fail to deal with how the clients perceive their body. Body image has a profound impact on the outcome of a goal as well as creating a network of support. We have the tools and love to share them.


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